Sunday, November 29, 2009

You Don't Have to Do It Alone

Not everyone can just say “I quit!,” and then do it. Some five million people participate in self-help groups each year to get help quitting their addictions to alcohol or drugs. That’s according to the federal Substance Abuse and Mental Health Services Administration, which goes by the acronym SAMHSA (pronounced SAM-SAH). Is a self-help group for you?

According to SAMHSA’s latest report this year, 2.3 million people who said they participated in self-help groups for drinking or drug use also said they had not used alcohol or illegal drugs for the previous month. This is based on the government agency’s survey each year since 2006.

What that means to me is that self-help groups aren’t the only answer. But they can help. You’ve got to be willing to say, ‘I quit!,” and mean it. I hit rock bottom plenty of times before I quit my three addictions to alcohol, cigarettes and overeating. Do whatever it takes to quit. If you’ve tried to quit and haven’t done it, get on the phone and call a self-help group. Nobody says you have to go it alone!

If you want to do more homework on people who chose self-help groups, or if you’re trying to convince an addicted friend or family member to sign up, here are two ways to get copies of the full report on the self-help study.

You can get the report at this Web site: Or you can call the federal agency for your free copy at 1-877-726-4727. Ask for the report by its inventory number, which is SMA 08-4333.

Write to me at if it works for you!
The bottom line is: do something!


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