Do You Have to Know Why You're Addicted?

For years when I was drinking I thought that the only way I could ever quit was to figure out why I was drinking. I read books, watched tv talk shows like Phil Donahue (he had psychologists and the like on a lot) and read magazine articles trying to figure it out. I never really found out, and I haven't had a drink in almost 22 years.

On the day that I quit drinking it hit me like a ton of bricks---I didn't need to know why I drank, just so that I was done with drinking. I may figure it out down the road, and I may not. I saw clearly on that day that the most important thing I could do was to quit drinking. Then it didn't really matter in the long run why I drank because drinking wasn't going to be an issue for me anymore anyway.

I think that most people think like I did initially---that you have to find out why you are addicted, then when you do it will magically fall away on its own. It doesn't work that way.

But the good news is, you don't need to know why you're addicted. You just need to quit.